Category: No/Low Sugar


2017 Whole 30 Launch – First Two Weeks Check-In

As Robert Burns said in his poem “To a Mouse”, the best-laid plans of mice and men often go awry. When I began the 2017 Whole 30 Challenge, my intent was to post each week...


Low-Carb/No Sugar/Ketogenic (LCHF) Twists on Classic Thanksgiving Favorites

I come by my desire to feed others honestly. Whether it was the Curry side or the Lugar side, we show our love for others by feeding them LOTS of homemade foods passed down...

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